In this audio, Clare uses her expertise in helping clients switch focus and allow the mind and body to settle. This audio can help you with getting to sleep, but can also be useful to use if you wake up.

Think of her voice as being like the radio playing in the background. And of course, it doesn't matter if you miss some of it and drift off to sleep!

You can download the audio and play it again and again.

Please do not listen to this audio whenever you need to maintain concentration.

We remind you of our Acting Responsibly Policy, found at the beginning of this course and encourage you to discontinue any exercises that feel unhelpful.

Please press Complete and Continue when you have finished this section.