In this audio, Pauline guides you through a wonderfully relaxing Yoga Nidra for Sleep. Yoga Nidra is an ancient yoga practice which may induce a state of deep relaxation physically, emotionally and mentally and has been proven to greatly aid sleep.

Please do not listen to this audio whenever you need to maintain concentration such as when driving and always be mindful of the advice on our 'Acting Responsibly' guidance, found at the beginning of this course.

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