Loving kindness meditation | Cavendish Cancer Care

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Moving Through Grief- Resources for you

Introduction to the resources

Welcome to Moving Through Grief with Toby (7:04)
Self-care after each session (2:05)
Journaling. Why and how? (6:47)

Tools to relieve stress, tension and fear

Grounding (5:16)
Self-Hug (1:43)
Warm Up- Release and energise (23:38)
Tap away tiredness and tension (8:44)
Safe container (3:56)
Jaw Tension Release (3:27)

Techniques for dealing with difficult emotions

Breaking through blockages (3:28)
Releasing the 'Why' (4:02)
Anger releasing (6:58)
Releasing regrets (6:00)
Letting go and finding courage (7:01)

Tools to connect to peace and love

Love Taps (4:56)
Mantra meditation (11:36)
Tending to a broken heart (8:27)
Gathering in resources (7:18)
Loving kindness meditation (33:20)

Relaxations to bring rest and restoration

Longer grounding practice (9:52)
Guided relaxation (32:30)

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Loving kindness meditation

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