About the course
A 20 minute chair yoga session to provide
- Relief from symptoms of stress, anxiety and lack of energy
- Increased flexibility and reduced stiffness
- An improved sense of well-being
We also have a weekly Chair Yoga class on Thursdays at 10am. To find out more visit our website.
What's included?
Course Layout
Chair Yoga with Toby
Available in
days
days
after you enroll
Further support
Available in
days
days
after you enroll