In this video I explain why thoughts sometimes run through our head at night time and what we can do about it.

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In the video below, I share with you a wonderful exercise called Relaxing Head, which is great for both sleep and general relaxing and can be a really effective way to deal with overwhelm and Night time thinking.

Try it for 5 minutes, 15 minutes or longer, you might wonder if anything is happening at first, then what often happens is people forget what they were worrying about!