Lisa brings her experience of over 12 years of working with people living with and beyond cancer to share a shiatsu practice called Hara Ampuku. She has taught this practice to many people to help encourage good digestion. As well as being deeply relaxing, this practice may help with overall digestion.  It may also aid sleep if done at bedtime.

Please ensure you read the introduction to ensure this practice is appropriate for you.

You may also want to check out Delphine's course on this bundle, 'Managing digestion and gut health'.

You can find out more about Lisa on the 'Your team' section of this course.