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What's included in the course?
Toby guides you through three simple practices to ease stress and anxiety.
Body Meditation
Notice 3 Things
Tuning in
Example Curriculum
First Section
Available in
days
days after you enroll
Intro to the practices
Start
Body Scan- Mindfulness
(11:45)
Start
Notice 5 things
(4:56)
Start
Tuning In
(13:02)
Start
Tell us what you thought in less than 5 minutes!
Start
Next Steps
Start
