What's included in the course?
Charlie takes us through the following questions:
What is mindfulness?
How can mindfulness help me?
Why should I give it a go now?
How do I practise it?
Course Layout
Before you start!
Available in
days
days
after you enroll
Mindfulness of Breathing (MOB)
Available in
days
days
after you enroll
Mindfulness of Breathing: Bonus Material
Available in
days
days
after you enroll
Tell us what your thought!
Available in
days
days
after you enroll