About the course
Practical tips about how to plan, shop and cook for yourself or for a loved one. Includes a wealth of realistic changes you can make to achieve a healthier diet, even on a tight budget.
What's included?
Course Layout
Practical Nutrition
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- How to use this course
- Introduction (1:56)
- What is a healthy diet- Quick recap! (3:11)
- Make it easy, plan it! (4:22)
- From planning to shopping (3:40)
- Frozen food (2:52)
- Canned food (2:03)
- Cooking (3:06)
- Food Labels (2:39)
- Meal Ideas (8:17)
- Hydration and alcohol (1:43)
- Signposting and helpful resources (1:36)
- 5 'take home' points (1:08)
Practical Nutrition- Whole video
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Helen's Notes
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Tell us what you thought!
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Further support
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