What is this session about?
Qi Gong combines breath work, meditation and gentle movement which may reduce stress and improve general wellbeing.
Michelle shows us a simple 15 minute practice including warm up and cool down.
You may also want to check out another of Michelle's QI Gong practices on our 'Simple steps taster course.'
You can find out more about Michelle on the 'Your team' section of this course.
Course contents
Available in
days
days
after you enroll
Available in
days
days
after you enroll