About the course
A self-paced online course, packed with helpful audios, videos and notes to help you reduce stress and overwhelm.
This is a pilot course so the content may change in format.
What's included?
Videos
Tons of videos to guide you through the practices and increase your knowledge and understanding
Audios
Downloadable audios for you to use at any time without needing to log on
Summary notes
We provide a written summary of the key learning points of each section, available to download
Course Layout
Welcome to the course!
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STEP 1- FOUNDATIONS (45 mins - 1 hour)
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STEP 2- BUILD (55 mins)
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STEP 3-SYNTHESISE (45 mins)
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STEP 4- FLEXIBILITY (45 mins)
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STEP 5- ONWARDS (10-15 mins)
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