About the course
This is a taster course with a few simple practices from Cavendish therapists to help support your wellbeing. Start here if you're not sure where to start!
What's included?
Example Curriculum
Introducing your Simple Steps Taster Course
Available in
days
days
after you enroll
Move
Available in
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days
after you enroll
Relax the body
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days
after you enroll
Relax and be mindful
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after you enroll
Eat well
Available in
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days
after you enroll
Notes to print out: Simple steps
Available in
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days
after you enroll
How to create a helpful habit
Available in
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days
after you enroll
Further Help
Available in
days
days
after you enroll