Autoplay
Autocomplete
Previous
Complete and Continue
Scanxiety Toolkit with Clare
Welcome to the course!
How to get the most out of the course (3:16)
A pathway
STEP 1- FOUNDATIONS (45 mins - 1 hour)
UNDERSTAND-'Scanxiety'- What and Why? (4:52)
UNDERSTAND- Your stressed brain (15:10)
TOOL-Grounding (8:41)
TOOL-The Breath (7:17)
EXPLORE- Food and water
REFLECT 1
NOTES-The Foundations summary
STEP 2- BUILD (55 mins)
UNDERSTAND-Awareness- What? Why? and How? (13:36)
TOOL- Relaxing the body (12:54)
UNDERSTAND + TOOL- Training the attention (5:15)
TOOL- Name it to tame it! (8:14)
TOOL- Resonant Breathing (14:44)
TOOL- Resonant Breathing- Further Resources
REFLECT 2
NOTES- Building Summary
STEP 3-SYNTHESISE (45 mins)
TOOL- Dropping Anchor (10:05)
TOOL-5 to 1- Quick Relaxation
TOOL- Breath-Alternate Nostril Breathing (17:19)
EXPLORE-Move it, Move it!
REFLECT 3
NOTES - Deepen Summary
STEP 4- FLEXIBILITY (45 mins)
TOOL-Oak Tree Relaxation
TOOL-Write it down!
TOOL-The Worry Tree (10:44)
TOOL-Having a confidante (3:23)
TOOL- Self-Compassion (5:21)
REFLECT 4
NOTES - Strengthen summary
STEP 5- ONWARDS (10-15 mins)
A helpful summary (5:02)
Feedback- 4 minutes of your time can make a difference
Simple tips for good habits
"It's not working!" "I've gone backwards!"
Further help
Teach online with
How to get the most out of the course
Content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock