Practical Nutrition
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How to use this course
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Introduction (1:56)
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What is a healthy diet- Quick recap! (3:11)
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Make it easy, plan it! (4:22)
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From planning to shopping (3:40)
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Frozen food (2:52)
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Canned food (2:03)
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Cooking (3:06)
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Food Labels (2:39)
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Meal Ideas (8:17)
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Hydration and alcohol (1:43)
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Signposting and helpful resources (1:36)
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5 'take home' points (1:08)
Practical Nutrition- Whole video
Helen's Notes
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