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Practical Nutrition with Helen
Practical Nutrition
How to use this course
Introduction (1:56)
What is a healthy diet- Quick recap! (3:11)
Make it easy, plan it! (4:22)
From planning to shopping (3:40)
Frozen food (2:52)
Canned food (2:03)
Cooking (3:06)
Food Labels (2:39)
Meal Ideas (8:17)
Hydration and alcohol (1:43)
Signposting and helpful resources (1:36)
5 'take home' points (1:08)
Practical Nutrition- Whole video
Practical Nutrition- In one go! (36:27)
Helen's Notes
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