Autoplay
Autocomplete
Previous
Complete and Continue
Eating to maximise energy with Helen
Eating to maximise energy
How to use this course
Introduction (1:07)
What is a healthy diet- Quick recap! (2:13)
Macronutrients (4:04)
The sugar rollercoaster (4:27)
Practical Tips (4:20)
Hydration (2:04)
5 'take home' points (0:37)
Stepping off the sugar rollercoaster (5:50)
Eating to maximise energy- Whole video
Eating to maximise energy- In one go! (24:35)
Helen's Notes
Downloadable notes
Tell us what you thought!
Brief feedback form
Further support
Check out our other support
Teach online with
Eating to maximise energy- In one go!
Content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
