Autoplay
Autocomplete
Previous
Complete and Continue
Eating to maximise energy with Helen
Eating to maximise energy
How to use this course
Introduction (1:07)
What is a healthy diet- Quick recap! (2:13)
Macronutrients (4:04)
The sugar rollercoaster (4:27)
Practical Tips (4:20)
Hydration (2:04)
5 'take home' points (0:37)
Stepping off the sugar rollercoaster (5:50)
Eating to maximise energy- Whole video
Eating to maximise energy- In one go! (24:35)
Helen's Notes
Downloadable notes
Tell us what you thought!
Brief feedback form
Further support
Check out our other support
Teach online with
Stepping off the sugar rollercoaster
Content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
