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Eating to maximise energy with Helen
Eating to maximise energy
How to use this course
Introduction (1:07)
What is a healthy diet- Quick recap! (2:13)
Macronutrients (4:04)
The sugar rollercoaster (4:27)
Practical Tips (4:20)
Hydration (2:04)
5 'take home' points (0:37)
Stepping off the sugar rollercoaster (5:50)
Eating to maximise energy- Whole video
Eating to maximise energy- In one go! (24:35)
Helen's Notes
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The sugar rollercoaster
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