About the course
This is an introductory mini-course with a few simple practices to help lessen the impact of worry, so that you can still do the things that are important.
What's included?
Course Layout
Introduction to Managing Worry
Available in
days
days
after you enroll
Managing Worry
Available in
days
days
after you enroll
Practices to calm, soothe and reduce worry
Available in
days
days
after you enroll
Managing Worry Bonus Material
Available in
days
days
after you enroll
Reflecting And Next Steps
Available in
days
days
after you enroll