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Managing Worry with Clare
Introduction to Managing Worry
Welcome! (2:08)
Managing Worry
What is worry? (0:57)
What triggers worry? (3:55)
How does worry affect us? (10:25)
Practices to calm, soothe and reduce worry
Introduction to the practices (0:38)
Grounding practice (4:19)
Finger Breathing for Relaxation (5:25)
The Worry Tree (10:44)
Awareness- Notice Breath, Body, Mind
Relaxing Head (2:48)
5 to 1 Self-Relaxation Exercise
Cav tips for using these practices
Managing Worry Bonus Material
Introduction to the bonus material
Why do we think the worst? (3:48)
Alternate Nostril Breathing (14:14)
Foster Acceptance
Gratitude is good for you!
Gratitude Practice
Reflecting And Next Steps
Your voice matters- Short Feedback
Next Steps
Teach online with
5 to 1 Self-Relaxation Exercise
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