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Simple steps taster course
Introducing your Simple Steps Taster Course
Welcome!
Move
Why move?
Short stretch with Toby (10:35)
Qi Gong with Michelle (5:38)
Relax the body
Unwind body and mind with Lisa (8:20)
Relaxing Head (10:27)
Relax and be mindful
Being mindful
Notice 5 things with Toby (4:56)
4 steps to Relaxation with Clare (23:26)
Eat well
What should I eat?!"
Cavendish Heathy Eating Guide with recipes
Hydration with Delphine (5:19)
Practical Nutrition with Helen (7:33)
Benefits of a food diary with Delphine (2:41)
Notes to print out: Simple steps
Notes
How to create a helpful habit
Simple tips on how to integrate these practices
Further Help
Your voice matters- Short Feedback
Next Steps
Teach online with
Notice 5 things with Toby
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