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Sleep Well with Clare
Introduction
Welcome and how to get the most from this course
Sleep Stress (6:37)
Finger breathing for sleep (6:17)
Nighttime thinking (16:32)
Clare's Sleep Soundly audio
Alternate nostril breathing (14:14)
Summary of practices
BONUS!- 21 days to better sleep- a taster!
Day 9 - Our Neuro-plastic brain- Why practice makes perfect (11:27)
WEEK 1- BONUS- Your sleep environment
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Welcome and how to get the most from this course
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