Day 21 - You made it! | Cavendish Cancer Care

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21 Days to Better Sleep

Introduction

Welcome and how to get the most from this course (8:57)

Week 1 - Reducing Sleep Stress and discovering your Sleep Toolkit

Introduction to Week 1

Day 1

Day 1 - Finger breathing for sleep (6:17)

Day 2

Day 2 - Sleep Stress (6:37)

Day 3

Day 3 - Clock Release for Peace

Day 4

Day 4 - Consolidation Day

Day 5

Day 5 - Nighttime thinking (8:53)

Day 6

Day 6 - Boundaries to deal with night time thinking (3:44)

Day 7

Day 7 - Clare's Sleep Soundly audio
Week 1 Summary and your feedback

Week 1 Bonus Material

WEEK 1- BONUS- Your sleep environment

Week 2 - Routine and practice

Introduction to Week 2

Day 8

Day 8 - Sleep sequence with Lisa (17:11)

Day 9

Day 9 - Our Neuro-plastic brain- Why practice makes perfect (11:27)

Day 10

Day 10 - All aboard the 'Sleep Train' (4:42)

Day 11

Day 11 - Consolidation Day

Day 12

Day 12 - How comparison and measuring affect sleep (13:14)

Day 13

Day 13 - What is an ideal Sleep? (13:00)

Day 14

Day 14 - Pauline's Relax into Sleep audio
Week 2 Summary and your feedback

Week 2 Bonus Material

Week 2 BONUS - The power of routine

Week 3 - More for your Sleep Toolkit

Introduction to Week 3

Day 15

Day 15- Annette's Sleep sequence (16:28)

Day 16

Day 16 - Sleep Talk (13:15)

Day 17

Day 17 - Alternate nostril breathing (14:14)

Day 18

Day 18 - Consolidation Day

Day 19

Day 19 - Yoga Nidra with Pauline

Day 20

Day 20 - Hugs and comforting hands (8:14)

Day 21

Day 21 - You made it!
Week 3 Summary and end of course feedback

Week 3 - Bonus material

WEEK 3 BONUS - Other lifestyle factors

Next Steps and Further Help

What next?

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Day 21 - You made it!

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