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21 Days to Better Sleep
Introduction
Welcome and how to get the most from this course (8:57)
Week 1 - Reducing Sleep Stress and discovering your Sleep Toolkit
Introduction to Week 1
Day 1
Day 1 - Finger breathing for sleep (6:17)
Day 2
Day 2 - Sleep Stress (6:37)
Day 3
Day 3 - Clock Release for Peace
Day 4
Day 4 - Consolidation Day
Day 5
Day 5 - Nighttime thinking (8:53)
Day 6
Day 6 - Boundaries to deal with night time thinking (3:44)
Day 7
Day 7 - Clare's Sleep Soundly audio
Week 1 Summary and your feedback
Week 1 Bonus Material
WEEK 1- BONUS- Your sleep environment
Week 2 - Routine and practice
Introduction to Week 2
Day 8
Day 8 - Sleep sequence with Lisa (17:11)
Day 9
Day 9 - Our Neuro-plastic brain- Why practice makes perfect (11:27)
Day 10
Day 10 - All aboard the 'Sleep Train' (4:42)
Day 11
Day 11 - Consolidation Day
Day 12
Day 12 - How comparison and measuring affect sleep (13:14)
Day 13
Day 13 - What is an ideal Sleep? (13:00)
Day 14
Day 14 - Pauline's Relax into Sleep audio
Week 2 Summary and your feedback
Week 2 Bonus Material
Week 2 BONUS - The power of routine
Week 3 - More for your Sleep Toolkit
Introduction to Week 3
Day 15
Day 15- Annette's Sleep sequence (16:28)
Day 16
Day 16 - Sleep Talk (13:15)
Day 17
Day 17 - Alternate nostril breathing (14:14)
Day 18
Day 18 - Consolidation Day
Day 19
Day 19 - Yoga Nidra with Pauline
Day 20
Day 20 - Hugs and comforting hands (8:14)
Day 21
Day 21 - You made it!
Week 3 Summary and end of course feedback
Week 3 - Bonus material
WEEK 3 BONUS - Other lifestyle factors
Next Steps and Further Help
What next?
Teach online with
Day 6 - Boundaries to deal with night time thinking
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