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Category:
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Nutrition (4)
Start here (3)
Sleep (2)
Movement (2)
Grief (1)
Author:
All
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21 Days to Better Sleep
Cavendish Cancer Care
Cavendish Cancer Care
Cavendish Nutrition Course
Cavendish Therapists
Clare Longstaffe
Corin Goodman
Delphine Sayre
Helen Ruckledge
John Donmall Hicks
Laura Ross
Let's Talk About Rest
Lisa Snelling
Michelle Esberg
Mindfulness of Breathing
Simple Steps Therapists
Toby Oliver
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Digital Downloads
Cavendish Healthy Eating Guide
1 File
Simple dietary changes can make a real difference!
Cavendish Cancer Care
FREE
Help! I've gone backwards!
1 File
When you feel like it's not working or that you've taken a step backwards.
Cavendish Cancer Care
FREE
How to create a helpful habit
1 File
Cavendish Cancer Care
FREE
Courses
Simple steps taster course
Available until
Short practices and tips to support your wellbeing from Cavendish therapists- A good place to start!
Simple Steps Therapists
%
COMPLETE
FREE
Sleep Well with Clare
Available until
An introductory course to improve the quality and quantity of your sleep
Clare Longstaffe
%
COMPLETE
FREE
Tap Away Stress
Available until
Learn a simple, self-help, calm-down tool
Clare Longstaffe
%
COMPLETE
FREE
Managing Worry with Clare
Available until
Learn simple techniques for feeling calmer and more positive.
Clare Longstaffe
%
COMPLETE
FREE
Ease Stress and Anxiety with Toby
Available until
3 Simple Mindful practices to ease stress and anxiety
Toby Oliver
%
COMPLETE
FREE
Chair Yoga with Toby
Available until
A 20 minute session to promote flexibility, energy and ease tension and stress
Toby Oliver
%
COMPLETE
FREE
Qi Gong with Michelle
Available until
Breath work, meditation and gentle movement which may reduce stress
Michelle Esberg
%
COMPLETE
FREE
Listen and Relax
Available until
A collection of audios to aid relaxation and rest
Cavendish Cancer Care
%
COMPLETE
FREE
Mindfulness of Breathing with Charlie
Available until
A simple practice to help bring calm and presence
Mindfulness of Breathing
%
COMPLETE
FREE
21 Days to Better Sleep
Available until
Improve the quality and quantity of your sleep
21 Days to Better Sleep
%
COMPLETE
FREE
Scanxiety Toolkit with Clare
Available until
Ease worry surrounding scans, medical tests and their results
Clare Longstaffe
%
COMPLETE
FREE
Food as Medicine with Delphine
Available until
Simple steps to improve wellbeing through nutrition
Delphine Sayre
%
COMPLETE
FREE
Eating to maximise energy with Helen
Available until
This session would benefit everyone who is struggling with fatigue, low mood and/or feel they are on a ‘sugar rollercoaster’, with or without a cancer diagnosis.
Helen Ruckledge
%
COMPLETE
FREE
Practical Nutrition with Helen
Available until
Practical tips on how to plan, shop and cook for a healthier diet
Helen Ruckledge
%
COMPLETE
FREE
Managing Digestion and Gut Health
Available until
Understanding and improving common digestive problems
Delphine Sayre
%
COMPLETE
FREE
Herbal Tea Mindfulness Meditation
Available until
Practise mindfulness with a soothing herbal tea
Delphine Sayre
%
COMPLETE
FREE
Balance your digestion
Available until
A body based practice that may help with overall digestion and sleep
Lisa Snelling
%
COMPLETE
FREE
Moving Through Grief- Resources for you
Available until
Learn tools to help you discover a path towards remembering more with love than with pain.
Toby Oliver
%
COMPLETE
FREE